Lawrence Biscontini - Wellness Without Walls
Bio of Lawrence BiscontiniLawrence Biscontini's ShopPrograms Offered by Lawrence BiscontiniLawrence Biscontini PressLawrence Biscontini Free StuffLawrence Biscontini SpaFG2000 & CharityLawrence Biscontini Links & AffiliationsLawrence Biscontini Photo GalleryBiscontini Scholarships
Contact Lawrence BiscontiniLawrence Biscontini Home

Instant DVD Downloads

New! Instant Downloads
2011 marks a new initiative for my website in which we are eliminating more and more plastic, dvds, shrinkwrap, paper packaging and plastic bubblewrap, and US postage, all in an effort to go green and make the following DVD titles available as instant downloads, ready for your viewing within minutes of purchasing!

A portion of the proceeds from the online sale of the following products
will be donated to one of Lawrence’s chosen charities, the
Villa for the Catholic Sisters of Saint Joseph.
We Accept All Major Credit Cards

All prices are in US Dollars (USD)

ANIMAL KINGDOM
ANIMAL KINGDOM from Imperfekt Productionz®: Explore with Lawrence innovative--yet authentic--primal sequences that commence crawling on the floor as reptiles to jumping like kangaroos as we explore stability and mobility in a multi-planar approach for PT and group Ex systemic warmups. Lawrence also includes these lesser-known animals: rabbit, crocodile, duck, and twisted dog. Welcome to the zoo! (Equipment: none, or a mat for floorwork) (READ THIS BEFORE PURCHASE)
Add to Cart
OUT WITH THE OLD AND IN WITH THE OLDER!
OUT WITH THE OLD AND IN WITH THE OLDER! from Imperfekt Productionz®: Join Lawrence and 82-year young Bernadette O'Brien for a theoretical and practical application of what it means to train "seniors" today versus just a few years ago. Teaching to this population, the "chronologically enriched," involves a new mindset and a new toolbox for today's group and personal trainers. This team--with a combined age of over 130 years--will share with you a discussion of "age," new general guidelines, and practical stories of movements, successes & inspiration that you can take to your older clients with a fresh approach. (Equipment: yoga mats if possible). Running time: 2 parts, approx. 60 minutes total. (READ THIS BEFORE PURCHASE)
PART 1:
Add to Cart
PART 2:
Add to Cart
Temple
TEMPLE from Imperfekt Productionz®: This is a run-through of the choreography on the HANDOUTS to illustrate the teaching technique, both slow and fast. Experience effective functional total body training techniques using WILL-ful and GRACE-ful strength and flexibility. Carefully selected exercises use the body as a functional, connected kinetic chain creating an adventure with only the Bender Ball, but you can add equipment. (READ THIS BEFORE PURCHASE)
Add to Cart
SHOW SOME SPINE: EXTEND YOURSELF!
SHOW SOME SPINE: EXTEND YOURSELF! from Imperfekt Productionz®: Learn new techniques -- backed by research -- for training each of the following: the rectus abdominus, erector spinae/multifidus group, obliques, and quadratus lumborum as we search for "killer core" and "amazing abs." These are multi-joint, multi-planar rehabilitation exercises for the core in order to optimize function, minimize injury, and promote stability and mobility of the trunk. (Equipment: a firm chair with arms) (READ THIS BEFORE PURCHASE)
Add to Cart
20-20-20 MIND-BODY BAREFOOT BODY
20-20-20 MIND-BODY BAREFOOT BODY from Imperfekt Productionz®: This is a run-through of the choreography on the HANDOUTS to illustrate the teaching techniques, with 15 minute sections instead of the full 20-minute sections suggested by the title, to offer instructors the ability to "milk" the sections on which they want to spend more time. Explore a non-traditional approach to a fusion workout: instead of fusing different disciplines, we have one mind/body workout maintaining faith and reverence to individual disciplines. With separate segments of yoga, Pilates, and standing Chinese mind-body work, discover different ways to link-- not combine--these popular disciplines. (READ THIS BEFORE PURCHASE)
Add to Cart
10-10-10 CHAIR
10-10-10 CHAIR from Imperfekt Productionz®: Perfect for novice to group fitness or the aqua exerciser new to the land environment, this workout experience gives you all you need in fitness in three 10-minute, easy-to-follow segments. You will tone up arms, abs, and legs in the Strength segment, burn fat to reduce inches in the Cardiovascular segment, and increase your overall well-being and muscular length in the Flexibility section. Plus, Lawrence adds balance in each section. You can do ANYTHING for 10 minutes, right? (Equipment: a firm chair with arms) (READ THIS BEFORE PURCHASE)
Add to Cart
CREAM PUFFS #1
CREAM PUFFS #1 from Imperfekt Productionz®: Join Lawrence as he brings to life the key selling points of his best-selling book, "Cream Rises: Excellence in Private and Group Education." In these 5-20 minute clips, Lawrence explains industry secrets and answers to the workbook sections of the book which will help your cueing, communication, and teaching skills rise like cream above the competition. THIS IS PART ONE OF PRACTICAL TIPS. (READ THIS BEFORE PURCHASE)
Add to Cart
Add to Cart
CREAM PUFFS #2
CREAM PUFFS #2 from Imperfekt Productionz®: Join Lawrence as he brings to life the key selling points of his best-selling book, "Cream Rises: Excellence in Private and Group Education." In these 5-20 minute clips, Lawrence explains industry secrets and answers to the workbook sections of the book which will help your cueing, communication, and teaching skills rise like cream above the competition. THIS IS PART TWO OF PRACTICAL TIPS. (READ THIS BEFORE PURCHASE)
Add to Cart
CHI-LATES
CHI-LATES from Imperfekt Productionz®: Unlock the chi potential of your body between floor-based Pilates moves fused with standing T'ai Chi movements for an undulating experience in functional training. Gain muscular strength, flexibility, balance, and gait improvement with the fusion of ancient Eastern and new Western exercsies: Our music - especially created for the class - changes from Western to Chinese in five minute segments. (READ THIS BEFORE PURCHASE)
Add to Cart
Ener-CHI
ENER-CHI: Putting Intensity Back into T'ai Chi from Imperfekt Productionz®: We know what T'ai Chi can offer the aging exerciser, but Chi Gung and T'ai Chi in their true forms are intense cross-training disciplines. Giving athletes supreme body control, cardio junkies the ability to dance mindfully while barefoot, and type "A" individuals the ability to slow down and focus. (Equipment: sound system, AV ideal but not required). (READ THIS BEFORE PURCHASE)
Add to Cart
SHAKTI 2011
SHAKTI 2011 from Imperfekt Productionz®: Perhaps Lawrence's most popular and most moving program, this is a nonverbal, non-purist approach to Lawrence's year in music with a fusion of yoga, T'ai Chi, Feldenkrais, and Pilates, other mind-body inspirations. The music is also available as a download by clicking here. (READ THIS BEFORE PURCHASE)
Add to Cart
GOT BALL?
GOT BALL? from Imperfekt Productionz®: Get Lawrence's choreography for the 55cm Resistaball: You will stand, sit, leap, and roll... there's absolutely NOTHING SQUARE about this intense cardiovascular workout! (Equipment: inflated stability balls) (READ THIS BEFORE PURCHASE)
Add to Cart
SHAKE YOUR BUDDHA
SHAKE YOUR BUDDHA from Imperfekt Productionz®: This is a choreographed, cardiovascular dance experience from a mind-body perspective, not only fusing different disciplines, but incorporating them into your traditional grapevines and step-touches, including dancing with your eyes closed, and entertaining your inner child, mindfully. (READ THIS BEFORE PURCHASE)
Add to Cart
YO-Step
YO-Step Welcome to the next generation of step training: mind-body stepping! Award-winning master instructor Lawrence Biscontini's fusion mat program combining yoga and T'ai Chi is called "Yo-Chi"©. This unique cardiovascular workout invites you to experience an intense blend of different mind-body disciplines in "Yo-Step©."
Add to Cart
OR BUY DVD:
20! 20! 20!: The Complete Workout for Desperate House-lives!
20! 20! 20!: The Complete Workout for Desperate House-lives! Lawrence gives you all aspects of fitness addressed in only one hour! With concentrated, 20-minute segments of cardio, strength, and flexibility, this fusion workout based on research maximizes results in minimal time! No equipment required!
"A+++ I did your 20-20-20 DVD and loved it. ...Entertaining (so many exercise videos are not), easy to follow and the exercises were so creative (and effective)! I watch a ton of exercise DVDs/videos and I know this one is going to be a classic in my collection." - Joy Keller, Senior Editor, IDEA (www.ideafit.com)
Add to Cart
OR BUY DVD:
TOTAL BODY MAKEOVER: CORE TO EXTREMITIES
TOTAL BODY MAKEOVER: CORE TO EXTREMITIES from Imperfekt Productionz®: A 'makeover' promises results with some instant results and some long-term results. This approach to total body core conditioning uses minimal equipment and a unique counting system to train muscles with isometric and isotonic approaches, resulting in a total body makeover for your core, extremities, inside, and outside! No equipment. (READ THIS BEFORE PURCHASE)
Add to Cart
SHAKTI
SHAKTI from Imperfekt Productionz®: SHAKTI is the Sanskrit word for the energy released throughout the body when one practices particular hatha yogic asanas. This is a non-purist mind-body workout to release tons of Shakti: fuse fitness choreographed applications of yoga, Feldenkrais, NIA, T'ai Chi, and Pilates, all with inspiring--yet non-traditional--mind-body music, cued in silence. No equipment necessary. (READ THIS BEFORE PURCHASE)
Add to Cart
JUST B.E.: BALANCED EQUILIBRIUM with the BOSU!
JUST B.E.: BALANCED EQUILIBRIUM with the BOSU! from Imperfekt Productionz®: Experience with Lawrence innovative ways to fuse yoga, Pilates, T'ai Chi, and Feldenkrais in one flowing workout while barefoot on the BOSU Balance Trainer. All exercises come with progressions of difficulty so that students of all abilities can attend and benefit! You need a BOSU and an open mind. Running time: 1 hour. (READ THIS BEFORE PURCHASE)
Add to Cart
MIND-BODY BENTO: YOGA & PILATES
MIND-BODY BENTO: YOGA & PILATES from Imperfekt Productionz®: Like the Japanese "Bento Box" is a meal comprised of many small samplings of different types of tastes, this "bento box" workout fuses Yoga postures held fused with moving Pilates exercises. The effect is a 'stop and go' experience! (Equipment: yoga sticky mat optional). (READ THIS BEFORE PURCHASE)
Add to Cart
CHANGING SEE-ZENS: A MIND-BODY CIRCUIT
CHANGING SEE-ZENS: A MIND-BODY CIRCUIT from Imperfekt Productionz®: Embark on a mind-body circuit journey as we fuse specific techniques from Feldenkrais, yoga, T’ai Chi, and Pilates. You will learn exercises separately and then see what it's like to have a mind-body circuit with separate stations. Costarring Lyndsay Murray-Kashoid. (Equipment: yoga mats) (READ THIS BEFORE PURCHASE)
Add to Cart
BEACH PILATES
BEACH PILATES from Imperfekt Productionz®: Join Lawrence on the beaches of Mykonos, Greece for Pilates progressions on the floor. This experience lasts about one hour and is suitable for all levels. (READ THIS BEFORE PURCHASE)
Add to Cart
WELLNESS WISDOM
WELLNESS WISDOM from Imperfekt Productionz®: Filmed around the island of Mykonos, Greece, Lawrence shares with you the stories of fitness and wellness wisdom gathered from many of his teachings around the world. He discusses fusion fitness, things to say to open up peoples' minds, and yoga & Pilates tidbits of valuable information. This is not a work out but a recorded DVD lecture of valuable things to say to your clients and classes. (READ THIS BEFORE PURCHASE)
Add to Cart
BUDDHA-CAMP
BUDDHA-CAMP Imperfekt Productionz® brings you mind-body's answer to boot-camp with an aggressive fusion of effective and intense applications from yoga, Pilates, gyrating, and T'ai Chi. Most uniquely, this uses no equipment other than an open mind and heart!Find Choreography notes under FREE STUFF--Handouts and Choreoraphy. (READ THIS BEFORE PURCHASE)
Add to Cart
GET WET & SHAKE YOUR BUDDHA
GET WET & SHAKE YOUR BUDDHA from Imperfekt Productionz®: Mind-body cardiovascular dance in the water, choreographed, sometimes with eyes closed, and always entertaining your inner child, mindfully. (READ THIS BEFORE PURCHASE)
Add to Cart
DEFY GRAVITY: DIM SUM
DEFY GRAVITY: DIM SUM Filmed live at the ECA 2008 Nov. Miami Convention: This is a cardiovascular experience in a shallow-water pool that recreates a deep-water experience as we “defy gravity,” learning grounded choreography movement progressions and then making them suspended. We use both freestyle and a bit of choreography, core training with balance, and agility training. (Equipment: gloves)
Add to Cart
AQUA BUDDHA CAMP
AQUA BUDDHA CAMP from Imperfekt Productionz®: If you know Lawrence, you know he’s a lover and not a fighter, so "boot camp" isn’t in his repertoire. Seen at Equinox clubs, this is his mindful aquatic answer to the aquatic boot-camp craze, with an aggressive fusion of effective and intense series that all flow from Yoga to Pilates to T'ai Chi. Combine the most challenging aquatic adaptations from those disciplines with a unique format philosophy and join the aquatic Buddha Camp craze! (Equipment: gloves and/or noodles). (READ THIS BEFORE PURCHASE)
Add to Cart
We Accept All Major Credit Cards
All prices are in US Dollars (USD)