• wellness without walls ™

  • Recorded Lectures

  • Cream Rises Webinar Series with Simultaneous PowerPoint Show

    $50.00

    Lawrence has recorded some of the best tips from his book Cream Rises in an onlive webinar series that he brings to life with PowerPoint. You watch and listen as you learn and change your career in 5 small lecture steps. FREE: Lawrence includes the latest edition of his book Cream Rises in the course as a gift bonus! Need CECs for this? Email him directly after purchasing. Instant Download.

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  • MOTIVATIONALLY MINDED FITNESS PROGRAMMING: WORLD CLASS GROUP EXERCISE PROGRAMMING AND MANAGEMENT: FROM A TO ZEN

    $20.00

    (Recorded live at IHRSA) Lawrence moved to Puerto Rico in January of 1998 to create and manage the group exercise program of the Golden Door Spa, and Conde Nast rated it #1 in the world. This lecture will let you 'in on the secrets' of how to conceive truly attention and press-grabbing group exercise scheduled programming, how to implement it successfully, and how to manage and compensate staff in this unique work environment. This is a must for any fitness facility wanting to hold world-class management and programming! Running time: 80 minutes


  • FIRST 5 and LAST 5: CREATING INTROS & EXITS LECTURE

    $20.00

    Research shows (IHRSA.org) that in personal training and group fitness, clients remember the first five minutes and the last five minutes of sessions. Having polished, prepared, and professional introductions & conclusions to your personal training sessions and group fitness classes can help set you apart from your peers and even impact job security. Join Lawrence in this session in which we practice dozens of ways to make an impact in the way you start and finish your sessions, from creating pre-shows, to setting themes, using ice-breakers, making teasers, and even scripting the unique intros and exits to what YOU teach and train with your clients.


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