Lawrence Biscontini - Wellness Without Walls
Bio of Lawrence BiscontiniLawrence Biscontini's ShopPrograms Offered by Lawrence BiscontiniLawrence Biscontini PressLawrence Biscontini Free StuffLawrence Biscontini SpaFG2000 & CharityLawrence Biscontini Links & AffiliationsLawrence Biscontini Photo GalleryBiscontini Scholarships
Contact Lawrence BiscontiniLawrence Biscontini Home

New! Instant Downloads
2011 marks a new initiative for my website in which we are eliminating more and more plastic, dvds, shrinkwrap, paper packaging and plastic bubblewrap, and US postage, all in an effort to go green and make selected DVD titles available as instant downloads, ready for your viewing within minutes of purchasing. Look for the green "Instant Download" buttons!

CLICK HERE FOR THE COMPLETE LIST OF LAWRENCE'S INSTANT DOWNLOAD DVDS

A portion of the proceeds from the online sale of the following products
will be donated to one of Lawrence’s chosen charities, the
Villa for the Catholic Sisters of Saint Joseph.
We Accept All Major Credit Cards
FREE SHIPPING!
ALL OF THESE GREAT PRICES INCLUDE SHIPPING TO THE ADDRESS YOU SPECIFY!

All prices are in US Dollars (USD)

ACE's ESSENTIALS OF GROUP FITNESS INSTRUCTION PRACTICAL ONLINE/DVD COURSE: DEMOS AND DRILLS
ACE's ESSENTIALS OF GROUP FITNESS INSTRUCTION PRACTICAL ONLINE/DVD COURSE: DEMOS AND DRILLS: This DVD-based continuing education course (approved for 0.4 ACE CECs after you take the accompanying online quiz) improves your communication skills using verbal, visual and kinesthetic cueing. In addition, through this course you will learn to work with music – creating choreographed strength and cardio routines using different approaches, as well as creating fun, yet progressive, choreography through the use of practical skills. Whether you're new to group fitness instruction/personal training or are a seasoned veteran, this course helps you learn how to teach movement of all kinds, to energize your clients & classes and discover your own "fitness personality" as you explore the critical elements of group fitness success that will set you as an instructor apart from the rest! After viewing the DVD, complete the online quiz which is located in your ACE account under "My Online Courses." Upon successful completion of the quiz, your CEC's will automatically be added to your ACE account towards your certification renewal. If you do not possess ACE certification, this course is still available to you with all of the same, original content.
Group Exercise and Fitness DVD: American Council on Exercise Essentials of Group Fitness Instruction

 
DVDs: CARDIO FUSION INCLUDING STEP
STEP! CRACKLE! POP!
STEP! CRACKLE! POP! with STEP REEBOK© SKILLS: Lawrence includes three of his award-winning step combinations from international conventions on this video. You will learn rhythm, repeater, and direction variations on such skills called “boomerang,” “balance repeater,” and “corkscrew.”
INTRO TO HI-LO MOVEMENT & INTRO TO STEP INSTRUCTION with STEP-REEBOK© SKILLS
INTRO TO HI-LO MOVEMENT & INTRO TO STEP INSTRUCTION with STEP-REEBOK© SKILLS: For the new teacher, Lawrence shares with you some presenter secrets and techniques for putting together cardiovascular-improving classes. You’ll review music and phrasing, base moves, and balanced movement as you create a class with Lawrence! The second section discusses safe & effective components of a step-Reebok class. Both programs combined on one DVD!
HI-LO TO GO
HI-LO TO GO: Lawrence includes three of his award-winning hi-lo combinations from international conventions on this video. You will learn rhythm and direction variations, plyometrics, and skills that are incredibly easy to introduce, layer, and transition into showy, impressive skills.
GOT BALL?
GOT BALL? from Imperfekt Productionz®: Get Lawrence's choreography for the 55cm Resistaball: You will stand, sit, leap, and roll... there's absolutely NOTHING SQUARE about this intense cardiovascular workout! (Equipment: inflated stability balls) (READ THIS BEFORE PURCHASE)
Add to Cart
SHAKE YOUR BUDDHA
SHAKE YOUR BUDDHA from Imperfekt Productionz®: This is a choreographed, cardiovascular dance experience from a mind-body perspective, not only fusing different disciplines, but incorporating them into your traditional grapevines and step-touches, including dancing with your eyes closed, and entertaining your inner child, mindfully. (READ THIS BEFORE PURCHASE)
Add to Cart
YO-Step
YO-Step Welcome to the next generation of step training: mind-body stepping! Award-winning master instructor Lawrence Biscontini's fusion mat program combining yoga and T'ai Chi is called "Yo-Chi"©. This unique cardiovascular workout invites you to experience an intense blend of different mind-body disciplines in "Yo-Step©."
BUY DVD:
OR:
Add to Cart
20! 20! 20!: The Complete Workout for Desperate House-lives!
20! 20! 20!: The Complete Workout for Desperate House-lives! Lawrence gives you all aspects of fitness addressed in only one hour! With concentrated, 20-minute segments of cardio, strength, and flexibility, this fusion workout based on research maximizes results in minimal time! No equipment required!
"A+++ I did your 20-20-20 DVD and loved it. ...Entertaining (so many exercise videos are not), easy to follow and the exercises were so creative (and effective)! I watch a ton of exercise DVDs/videos and I know this one is going to be a classic in my collection." - Joy Keller, Senior Editor, IDEA (www.ideafit.com)
BUY DVD:
OR:
Add to Cart
CHIP-N-SALSA'S LATIN FIESTA
CHIP-N-SALSA'S LATIN FIESTA: This workshop is designed to share authentic Latin dance steps appropriate for Step, HI-Lo, or both, and how to implement them into an effective interval class.
ON YOUR MARK, GET STEP, GO!
ON YOUR MARK, GET STEP, GO!: Learn how to sizzle choreography through a plethora of breakdown techniques that all fall within current Reebok Standards and Guidelines for safety and cueing. You'll not only review the cues, but you'll also groove the moves!
DVDs: STRENGTH FUSION
ANIMAL KINGDOM
ANIMAL KINGDOM from Imperfekt Productionz®: Explore with Lawrence innovative--yet authentic--primal sequences that commence crawling on the floor as reptiles to jumping like kangaroos as we explore stability and mobility in a multi-planar approach for PT and group Ex systemic warmups. Lawrence also includes these lesser-known animals: rabbit, crocodile, duck, and twisted dog. Welcome to the zoo! (Equipment: none, or a mat for floorwork) (READ THIS BEFORE PURCHASE)
Add to Cart
OUT WITH THE OLD AND IN WITH THE OLDER!
OUT WITH THE OLD AND IN WITH THE OLDER! from Imperfekt Productionz®: Join Lawrence and 82-year young Bernadette O'Brien for a theoretical and practical application of what it means to train "seniors" today versus just a few years ago. Teaching to this population, the "chronologically enriched," involves a new mindset and a new toolbox for today's group and personal trainers. This team--with a combined age of over 130 years--will share with you a discussion of "age," new general guidelines, and practical stories of movements, successes & inspiration that you can take to your older clients with a fresh approach. (Equipment: yoga mats if possible). Running time: 2 parts, approx. 60 minutes total. (READ THIS BEFORE PURCHASE)
PART 1:
Add to Cart
PART 2:
Add to Cart
Temple
TEMPLE from Imperfekt Productionz®: This is a run-through of the choreography on the HANDOUTS to illustrate the teaching technique, both slow and fast. Experience effective functional total body training techniques using WILL-ful and GRACE-ful strength and flexibility. Carefully selected exercises use the body as a functional, connected kinetic chain creating an adventure with only the Bender Ball, but you can add equipment. (READ THIS BEFORE PURCHASE)
Add to Cart
SHOW SOME SPINE: EXTEND YOURSELF!
SHOW SOME SPINE: EXTEND YOURSELF! from Imperfekt Productionz®: Learn new techniques -- backed by research -- for training each of the following: the rectus abdominus, erector spinae/multifidus group, obliques, and quadratus lumborum as we search for "killer core" and "amazing abs." These are multi-joint, multi-planar rehabilitation exercises for the core in order to optimize function, minimize injury, and promote stability and mobility of the trunk. (Equipment: a firm chair with arms) (READ THIS BEFORE PURCHASE)
Add to Cart
10-10-10 CHAIR
10-10-10 CHAIR from Imperfekt Productionz®: Perfect for novice to group fitness or the aqua exerciser new to the land environment, this workout experience gives you all you need in fitness in three 10-minute, easy-to-follow segments. You will tone up arms, abs, and legs in the Strength segment, burn fat to reduce inches in the Cardiovascular segment, and increase your overall well-being and muscular length in the Flexibility section. Plus, Lawrence adds balance in each section. You can do ANYTHING for 10 minutes, right? (Equipment: a firm chair with arms) (READ THIS BEFORE PURCHASE)
Add to Cart
PARTNER PLAY: ASSIST and RE-SIST-ABALL!
PARTNER PLAY: ASSIST and RE-SIST-ABALL! Whether you are a personal trainer or an innovative group fitness instructor, this workshop will give you creative, functional new uses for the 55cm stability ball for partners! Take away both exercises and patterns of movement that enhance posture, strength, and flexibility in which sometimes two people share one ball and in others two people use one ball each. Filmed live at World Fitness IDEA 2010.
TOTAL BODY MAKEOVER: CORE TO EXTREMITIES
TOTAL BODY MAKEOVER: CORE TO EXTREMITIES from Imperfekt Productionz®: A 'makeover' promises results with some instant results and some long-term results. This approach to total body core conditioning uses minimal equipment and a unique counting system to train muscles with isometric and isotonic approaches, resulting in a total body makeover for your core, extremities, inside, and outside! No equipment. (READ THIS BEFORE PURCHASE)
Add to Cart
MOBILITY AND STABILITY DIM SUM
MOBILITY AND STABILITY DIM SUM Filmed live at the Miami 2008 ECA Nov. Convention: “Dim Sum” is Chinese for “little morsels of heaven,” usually regarding food. Get some dim sum ideas for group X and personal training applications that enhance the two fundamental concepts of fitness -- mobility and stability -- using both no equipment and also Power Systems small apparatus like VersaSteps and Dyna Versa Dots.
20! 20! 20!: The Complete Workout for Desperate House-lives!
20! 20! 20!: The Complete Workout for Desperate House-lives! Lawrence gives you all aspects of fitness addressed in only one hour! With concentrated, 20-minute segments of cardio, strength, and flexibility, this fusion workout based on research maximizes results in minimal time! No equipment required!
"A+++ I did your 20-20-20 DVD and loved it. ...Entertaining (so many exercise videos are not), easy to follow and the exercises were so creative (and effective)! I watch a ton of exercise DVDs/videos and I know this one is going to be a classic in my collection." - Joy Keller, Senior Editor, IDEA (www.ideafit.com)
BUY DVD:
OR:
Add to Cart
TOTAL CONDITIONING ON THE FOAM ROLLER
TOTAL CONDITIONING ON THE FOAM ROLLER: Learn what a difference to your body a foam roller makes! Working with the 3-foot foam roller, Lawrence introduces you both self-massage (called "myofascial release") and great core training exercises for the entire body. You will learn unique applications to both strengthen and stretch the entire body in this workout of over 80 minutes!
...to order a specially-priced foam roller as used in this dvd, contact Patty at Power-Systems via pdaugherty@power-systems.com or 1-800-321-6975/865-769-8223, Ex. 235, and say you are sent by Lawrence Biscontini and this dvd release!...
WILL & GRACE
WILL & GRACE with Lawrence Biscontini, MA and Sara Kooperman, JD: Based on Reebok University’s Final Cuts program, experience effective functional total body training techniques using WILL-ful and GRACE-ful choreographed strength training. Carefully selected exercises use the body as a functional, connected kinetic chain creating an adventure with steps, free weights, tubing, stability/mobility balls, medicine balls and bodyweight.
CORE BALL CHALLENGE WORKOUT
CORE BALL CHALLENGE WORKOUT: Lawrence pushes the traditional understanding of the ‘stability’ ball in include its use as a ‘mobility’ ball as well, using integrated, functional exercises with the Resist-a-Ball with the further challenge of a medicine ball.
THE WEAKEST LINK: CORE TRAINING WITH THE REEBOK CORE BOARD
THE WEAKEST LINK: CORE TRAINING WITH THE REEBOK CORE BOARD: Lawrence takes you through a workout exploring both mobility and stability on the world-class Reebok Core Board. Lean how to use every muscle in your body for an increase in balance and strength.
DVDs: MIND BODY FUSION (YOGA, PILATES, T’AI CHI)
SUN SALUTATION TRILOGY
SUN SALUTATION TRILOGY - Join Lawrence in this Salutation Trilogy of safe, fitness-appropriate versions of the sun, moon and earth salutations of 11 – asana. When practiced together, these salutations flex, extend and twist the spine in ta complete workout for undulating (up and down) movement for spinal health. This DVD will help the body reap benefits of strength and flexibility in spinal movement.
CHI-GONG FOR EVERYONE
CHI-GONG FOR EVERYONE - This DVD will teach you key exercises from ancient disciplines of Chi Gong and T’ai Chi that can be incorporated into any warm-up, flexibility session or mind-body fusion experience. Using active flexibility, spinal range of motion, unilateral balance and varying speeds of movement, Lawrence will help you energize your clients, improve stability and mobility and promote overall wellness.
20-20-20 MIND-BODY BAREFOOT BODY
20-20-20 MIND-BODY BAREFOOT BODY from Imperfekt Productionz®: This is a run-through of the choreography on the HANDOUTS to illustrate the teaching techniques, with 15 minute sections instead of the full 20-minute sections suggested by the title, to offer instructors the ability to "milk" the sections on which they want to spend more time. Explore a non-traditional approach to a fusion workout: instead of fusing different disciplines, we have one mind/body workout maintaining faith and reverence to individual disciplines. With separate segments of yoga, Pilates, and standing Chinese mind-body work, discover different ways to link-- not combine--these popular disciplines. (READ THIS BEFORE PURCHASE)
Add to Cart
CREAM PUFFS #1
CREAM PUFFS #1 from Imperfekt Productionz®: Join Lawrence as he brings to life the key selling points of his best-selling book, "Cream Rises: Excellence in Private and Group Education." In these 5-20 minute clips, Lawrence explains industry secrets and answers to the workbook sections of the book which will help your cueing, communication, and teaching skills rise like cream above the competition. THIS IS PART ONE OF PRACTICAL TIPS. (READ THIS BEFORE PURCHASE)
Add to Cart
CREAM PUFFS #2
CREAM PUFFS #2 from Imperfekt Productionz®: Join Lawrence as he brings to life the key selling points of his best-selling book, "Cream Rises: Excellence in Private and Group Education." In these 5-20 minute clips, Lawrence explains industry secrets and answers to the workbook sections of the book which will help your cueing, communication, and teaching skills rise like cream above the competition. THIS IS PART TWO OF PRACTICAL TIPS. (READ THIS BEFORE PURCHASE)
Add to Cart
CHI-LATES
CHI-LATES from Imperfekt Productionz®: Unlock the chi potential of your body between floor-based Pilates moves fused with standing T'ai Chi movements for an undulating experience in functional training. Gain muscular strength, flexibility, balance, and gait improvement with the fusion of ancient Eastern and new Western exercsies: Our music - especially created for the class - changes from Western to Chinese in five minute segments. (READ THIS BEFORE PURCHASE)
Add to Cart
Add to Cart
 
BUDDHA AND THE SAMURAI
BUDDHA AND THE SAMURAI from Imperfekt Productionz®: Lawrence fuses yoga asana emphasizing stability with traditional Pilates moves that evolve out of the same body positions, emphasizing mobility. The result is a flowing mind-body cross-training that trains the body by cycling isometric with isotonic bodyweight work. (READ THIS BEFORE PURCHASE)
Add to Cart
Ener-CHI
ENER-CHI: Putting Intensity Back into T'ai Chi from Imperfekt Productionz®: We know what T'ai Chi can offer the aging exerciser, but Chi Gung and T'ai Chi in their true forms are intense cross-training disciplines. Giving athletes supreme body control, cardio junkies the ability to dance mindfully while barefoot, and type "A" individuals the ability to slow down and focus. (Equipment: sound system, AV ideal but not required). (READ THIS BEFORE PURCHASE)
Add to Cart
SHAKTI 2011
SHAKTI 2011 from Imperfekt Productionz®: Perhaps Lawrence's most popular and most moving program, this is a nonverbal, non-purist approach to Lawrence's year in music with a fusion of yoga, T'ai Chi, Feldenkrais, and Pilates, other mind-body inspirations. The music is also available as a download below. (READ THIS BEFORE PURCHASE)
Add to Cart

Download the award-winning songs that Lawrence uses in this Imperfekt Productionz release.
Add to Cart
PURPOSEFIT BENDER BALL BLENDS
BLENDS FOR BENDER BALL - Purposefit Mindful Movement: Join Lawrence for a non-traditional approach of fusion of yoga to Pilates, T'ai Chi, dance therapy conditioning, gyrating disciplines, and other influences for the Bender Ball. You will start standing and finish on the floor, to mindfully squeeze, roll, lift, and balance! (Equipment: one Bender Ball per participant).
TOTAL BODY ROLLING
TOTAL BODY ROLLING: Join Lawrence for a great self-care treat in self-massage using soft Myo-Release Balls and Myo-Therapy Balls (available from power-systems.com). Learn the proper techniques for releasing tension in myofascial tissue to reach ultimate relaxation.
GLIDING: MIND BODY FUSION
GLIDING:™ MIND BODY FUSION: Fuse 2 Gliding disks with yoga, T'ai Chi, Feldenkrais, and Pilates-inspired exercises. The disks make some exercises easier while challenging others. These discs both train and enhance stability and mobility through a plethora of flowing floor and standing exercises.
YOGA FUNDAMENTALS 1
SARA’S CITY WORKOUT-PRODUCED DVD - YOGA FUNDAMENTALS 1: You'll get a balanced floor-only workout that celebrates the spine and all of its movements, incorporating traditional & choreographed yoga floor-based postures adapted for the fitness environment. The theoretical section of the DVD shares an exploration of what "flexibility" really involves, and yoga principles.
Add to Cart
YOGA FUNDAMENTALS 2
SARA’S CITY WORKOUT-PRODUCED DVD - YOGA FUNDAMENTALS 2: Standing and floor-based yoga postures for the fitness environment include a safe version of the "Sun Salutation" as a warm-up. The theoretical section of the video reviews the six categories of spinal movement from which all postures evolve, the 3 phases of every posture, and different sample warm-up ideas for yoga classes.
Add to Cart
YOGA FOR CHAKRA BALANCING
YOGA FOR CHAKRA BALANCING: This workshop explores how yoga affects the seven major chakras, the principal energy centers of the body that run along the spine. After general awareness exercises in the warm-up for a rehearsal effect, we then use 7 specially-chosen hatha yogic asanas to balance the chakras, moving up the spine first, and then back down.
THE FORGOTTEN SALUTATIONS
THE FORGOTTEN SALUTATIONS: You've heard about and practice the popular "Sun" Salutation. Join Lawrence in the practice of two other ancient salutations, the "Moon" and "Earth" Salutations, manipulating both mobility and stability. The "Earth" Salutation incorporates more floorwork, and the "Moon" Salutation incorporates more standing postures. Learn how to incorporate these vinyasas into your yogic practice!
QI GONG FUNDAMENTALS
QI GONG FUNDAMENTALS: Lawrence shares with you random exercises from Qi Gong that can be done in any order, at any time of day, without equipment, either sitting down or standing up. You will learn how to feel more invigorated, more energized, and more balanced. Suitable for consumers, group wellness instructors, and personal trainers, these exercises will address both stability (your strength) and your mobility (your flexibility). This DVD works best before T'ai Chi Fundamentals.
T'AI CHI FUNDAMENTALS
T'AI CHI FUNDAMENTALS: Lawrence shares with you a balanced adaptation of the Yang Short Form of T'ai Chi that can be done at any time of day, without equipment. Suitable for consumers, group wellness instructors, and personal trainers, these exercises will address both stability (your strength) and your mobility (your flexibility) through moving, balanced, meditation. This DVD works best after Qi Gong Fundamentals.
Add to Cart
TAI-CHI-C!
TAI-CHI-C!: Truly a trendy mind-body discipline everyone can do, T’ai Chi is invading Western fitness forms daily. Learn a fitness version of the Yang Short Form of T’ai Chi Chuan movement form that will both relax and stimulate the body. Lear some ancient forms like “Wave hands like white, puffy clouds,” and “White crane spreads wings and prepares to fly in twilight sky,” as Lawrence explains each form with slow detail.
CHI GUNG for Ener-CHI
CHI GUNG for Ener-CHI: Lawrence shares with you some of his favorite Chi Gung exercises from China which develop stamina, unblock energy along the body’s meridians, improve the breath, and increase balance and core stability. While not difficult exercises, these age-old forms of movement are among the most powerful on the planet for unlocking energy (chi).
YOGA FOR MOBILITY & STABILITY
YOGA FOR MOBILITY & STABILITY: This video incorporates difficult standing and floor postures, including some lesser-known asanas such as "crow," "fish," "rabbit," and "frog." Learn how to explore both mobility and stability through postures that can be made both moderate and difficult for the seasoned practitioner of hatha yoga.
PARTNER YOGA
PARTNER YOGA: Reap double the benefits from your yogic practice with the exciting dynamics of another person. Practicing with another can deepen your kinesthetic awareness, improve your stability & mobility, and allow you to reap more benefits from partner assistance. Using both standing and floor-based asana, learn how to use both "congruous" and "unique" postures together, even practicing a partner version of the Sun Salutation.
YO-CHI®-BALL
YO-CHI®-BALL: This thrilling millennium workshop teaches you how to glean the best parts of mind-body venues and incorporate them into a Resist-A-Ball mind-body workout. We incorporate breathing techniques, yoga, T'ai Chi, Pilates-inspired movement, and Feldenkrais techniques.
SHAKTI
SHAKTI from Imperfekt Productionz®: SHAKTI is the Sanskrit word for the energy released throughout the body when one practices particular hatha yogic asanas. This is a non-purist mind-body workout to release tons of Shakti: fuse fitness choreographed applications of yoga, Feldenkrais, NIA, T'ai Chi, and Pilates, all with inspiring--yet non-traditional--mind-body music, cued in silence. No equipment necessary. (READ THIS BEFORE PURCHASE)
Add to Cart
JUST B.E.: BALANCED EQUILIBRIUM with the BOSU!
JUST B.E.: BALANCED EQUILIBRIUM with the BOSU! from Imperfekt Productionz®: Experience with Lawrence innovative ways to fuse yoga, Pilates, T'ai Chi, and Feldenkrais in one flowing workout while barefoot on the BOSU Balance Trainer. All exercises come with progressions of difficulty so that students of all abilities can attend and benefit! You need a BOSU and an open mind. Running time: 1 hour. (READ THIS BEFORE PURCHASE)
Add to Cart
MIND-BODY BENTO: YOGA & PILATES
MIND-BODY BENTO: YOGA & PILATES from Imperfekt Productionz®: Like the Japanese "Bento Box" is a meal comprised of many small samplings of different types of tastes, this "bento box" workout fuses Yoga postures held fused with moving Pilates exercises. The effect is a 'stop and go' experience! (Equipment: yoga sticky mat optional). (READ THIS BEFORE PURCHASE)
Add to Cart
CHANGING SEE-ZENS: A MIND-BODY CIRCUIT
CHANGING SEE-ZENS: A MIND-BODY CIRCUIT from Imperfekt Productionz®: Embark on a mind-body circuit journey as we fuse specific techniques from Feldenkrais, yoga, T’ai Chi, and Pilates. You will learn exercises separately and then see what it's like to have a mind-body circuit with separate stations. Costarring Lyndsay Murray-Kashoid. (Equipment: yoga mats) (READ THIS BEFORE PURCHASE)
Add to Cart
BEACH PILATES
BEACH PILATES from Imperfekt Productionz®: Join Lawrence on the beaches of Mykonos, Greece for Pilates progressions on the floor. This experience lasts about one hour and is suitable for all levels. (READ THIS BEFORE PURCHASE)
Add to Cart
WELLNESS WISDOM
WELLNESS WISDOM from Imperfekt Productionz®: Filmed around the island of Mykonos, Greece, Lawrence shares with you the stories of fitness and wellness wisdom gathered from many of his teachings around the world. He discusses fusion fitness, things to say to open up peoples' minds, and yoga & Pilates tidbits of valuable information. This is not a work out but a recorded DVD lecture of valuable things to say to your clients and classes. (READ THIS BEFORE PURCHASE)
Add to Cart
BUDDHA-CAMP
BUDDHA-CAMP Imperfekt Productionz® brings you mind-body's answer to boot-camp with an aggressive fusion of effective and intense applications from yoga, Pilates, gyrating, and T'ai Chi. Most uniquely, this uses no equipment other than an open mind and heart!Find Choreography notes under FREE STUFF--Handouts and Choreoraphy. (READ THIS BEFORE PURCHASE)
Add to Cart
 
DVDs: AQUATIC FUSION
GET WET & SHAKE YOUR BUDDHA
GET WET & SHAKE YOUR BUDDHA from Imperfekt Productionz®: Mind-body cardiovascular dance in the water, choreographed, sometimes with eyes closed, and always entertaining your inner child, mindfully. (READ THIS BEFORE PURCHASE)
Add to Cart
AQUATIC HARD-CORE TRAINING
AQUATIC HARD-CORE TRAINING Filmed live at the Miami 2008 ECA Nov .Convention: intensive aquatic training to learn new ways to train both stability and mobility of our clients in aggressive cardio and strength options with research-based techniques for training movements, not muscles, emphasizing form over physique. This DVD gives over 3 hours of ideas.
AQUATIC PEACE-CORE TRAINING
AQUATIC PEACE-CORE TRAINING Filmed live at the Miami 2008 ECA Nov. Convention: flow into a more mind-body application of core challenge, emphasizing a fusion of mind-body disciplines like yoga, pilates, t'ai chi, and other disciplines, both with and without equipment. It’s all mind-body, but it’s all CORE work. This DVD gives over 3 hours of ideas.
SPECIAL DEAL: Purchase both AQUATIC HARD CORE and PEACE CORE training DVDs for a FULL day of Aquatic Programming at the off-the-charts price of $75!
DEFY GRAVITY: DIM SUM
DEFY GRAVITY: DIM SUM Filmed live at the ECA 2008 Nov. Miami Convention: This is a cardiovascular experience in a shallow-water pool that recreates a deep-water experience as we “defy gravity,” learning grounded choreography movement progressions and then making them suspended. We use both freestyle and a bit of choreography, core training with balance, and agility training. (Equipment: gloves)
Add to Cart
AQUA SHAKTI: THE EXPERIENCE
AQUA SHAKTI: THE EXPERIENCE Filmed live at the ECA 2008 Nov. Miami Convention: SHAKTI is the Sanskrit word for the energy released throughout the body when one practices particular hatha yogic asanas. This is an aquatic, non-purist mind-body approach at its best: fuse fitness applications of standing and suspended inspirations of yoga vinyasas, T'ai Chi, Feldenkrais, Gyrating moves® and Pilates with non-traditional mind-body music, appropriate for warm to very-warm water environment. (Equipment: webbed gloves and noodles)
AQUA REEBOK: WILL AND GRACE GET WET!
AQUA REEBOK: WILL AND GRACE GET WET! with Lawrence and Sara Kooperman. Based on Reebok University's 'Final Cuts' program and adapted for the water environment! The most effective core training techniques fuse WILL-full concentration of functional, multi-joint movement and GRACE-full integration of coordination. This uses gloves, medicine balls, tubing, and noodles.
EAU: EQUILIBRIUM via AQUATIC UTILITIES
EAU: EQUILIBRIUM via AQUATIC UTILITIES This thrilling adventure in serious balance training uses the aquatic environment for research-based fun and games. Inspired by the Las Vegas show for a “circus of stability,” we incorporate noodles, balls, bands, partner play, and the dynamic principles of the water to challenge our base of support as we become more functional, including “tightrope walking” in the water!
YOU'VE GOT MALE: AOL/AQUATIC OUTBREAKS OF LAWRENCE
YOU'VE GOT MALE: AOL/AQUATIC OUTBREAKS OF LAWRENCE: Take your water training classes to the next level by combining both interval training and aquatic choreography. We will balance choreography sessions of 5 minutes with 3 minutes of interval anaerobic work. This is Lawrence’s most popular aquatic DVD!
AQUA CYCLE
AQUA CYCLE: Want to simulate an interval cycling experience in the pool? Don't have a budget for a thousand-dollar hydro bikes? Use your noodle in this DVD to create a group cycling pool cardio experience to make jumps, hills, climbs, races, and flats. Take the hot cycle land craze and adapt it to the water, using aquatic noodles. (Note: item ships starting in mid-May 2007.)
YOGA + TAI CHI + H2O = HYDRO-YO-CHI
YOGA + TAI CHI + H2O = HYDRO-YO-CHI® As seen on CNN Headline News and “Live with Regis and Kelly!,” this award-winning aquatic fusion program unlocks the potential of your body by fusing the basics behind both the T'ai-Chi Yang Short Form and general HATHA yoga asanas. Reap the benefits of both isometric and isotonic muscular contractions, balance betterment, and improved relaxation through moving meditation colored with visualization.
AQUA BUDDHA CAMP
AQUA BUDDHA CAMP from Imperfekt Productionz®: If you know Lawrence, you know he’s a lover and not a fighter, so "boot camp" isn’t in his repertoire. Seen at Equinox clubs, this is his mindful aquatic answer to the aquatic boot-camp craze, with an aggressive fusion of effective and intense series that all flow from Yoga to Pilates to T'ai Chi. Combine the most challenging aquatic adaptations from those disciplines with a unique format philosophy and join the aquatic Buddha Camp craze! (Equipment: gloves and/or noodles). (READ THIS BEFORE PURCHASE)
Add to Cart
DEFY GRAVITY
DEFY GRAVITY from Imperfekt Productionz®: This is a cardiovascular experience in a shallow-water pool that recreates a deep-water experience as we "defy gravity," learning grounded choreography movement progressions and then making them suspended. We explore stability and mobility for an athletic population, with progressions (increasing difficulty) and regressions (decreasing). We will fuse it with a bit of choreography, core training with balance, and agility training. (Equipment: gloves) (READ THIS BEFORE PURCHASE)
We Accept All Major Credit Cards
ALL OF THESE GREAT PRICES INCLUDE SHIPPING TO THE ADDRESS YOU SPECIFY!
All prices are in US Dollars (USD)
 
Lawrence may request you purchase this option when ordering quantities of product to be shipped to International destinations from the continental USA.