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NEW! YO-Step 2006! Welcome to the next generation of step training: mind-body stepping! Award-winning master instructor Lawrence Biscontini's fusion mat program combining yoga and T'ai Chi is called "Yo-Chi"©. This unique cardiovascular workout invites you to experience an intense blend of different mind-body disciplines in "Yo-Step©."
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20! 20! 20!: The Complete Workout for Desperate House-lives! Lawrence gives you all aspects of fitness addressed in only one hour! With concentrated, 20-minute segments of cardio, strength, and flexibility, this fusion workout based on research maximizes results in minimal time! No equipment required!
"A+++ I did your 20-20-20 DVD and loved it. ...Entertaining (so many exercise videos are not), easy to follow and the exercises were so creative (and effective)! I watch a ton of exercise DVDs/videos and I know this one is going to be a classic in my collection." - Joy Keller, Senior Editor, IDEA (www.ideafit.com)
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STEP! CRACKLE! POP! with STEP REEBOK© SKILLS: Lawrence includes three of his award-winning step combinations from international conventions on this video. You will learn rhythm, repeater, and direction variations on such skills called “boomerang,” “balance repeater,” and “corkscrew.”
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INTRO TO HI-LO MOVEMENT & INTRO TO STEP INSTRUCTION with STEP-REEBOK© SKILLS: For the new teacher, Lawrence shares with you some presenter secrets and techniques for putting together cardiovascular-improving classes. You’ll review music and phrasing, base moves, and balanced movement as you create a class with Lawrence! The second section discusses safe & effective components of a step-Reebok class. Both programs combined on one DVD!
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HI-LO TO GO: Lawrence includes three of his award-winning hi-lo combinations from international conventions on this video. You will learn rhythm and direction variations, plyometrics, and skills that are incredibly easy to introduce, layer, and transition into showy, impressive skills.
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CHIP-N-SALSA'S LATIN FIESTA: This workshop is designed to share authentic Latin dance steps appropriate for Step, HI-Lo, or both, and how to implement them into an effective interval class.
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ON YOUR MARK, GET STEP, GO!: Learn how to sizzle choreography through a plethora of breakdown techniques that all fall within current Reebok Standards and Guidelines for safety and cueing. You'll not only review the cues, but you'll also groove the moves!
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20! 20! 20!: The Complete Workout for Desperate House-lives! Lawrence gives you all aspects of fitness addressed in only one hour! With concentrated, 20-minute segments of cardio, strength, and flexibility, this fusion workout based on research maximizes results in minimal time! No equipment required!
"A+++ I did your 20-20-20 DVD and loved it. ...Entertaining (so many exercise videos are not), easy to follow and the exercises were so creative (and effective)! I watch a ton of exercise DVDs/videos and I know this one is going to be a classic in my collection." - Joy Keller, Senior Editor, IDEA (www.ideafit.com)
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TOTAL CONDITIONING ON THE FOAM ROLLER: Learn what a difference to your body a foam roller makes! Working with the 3-foot foam roller, Lawrence introduces you both self-massage (called "myofascial release") and great core training exercises for the entire body. You will learn unique applications to both strengthen and stretch the entire body in this workout of over 80 minutes!
...to order a specially-priced foam roller as used in this dvd, contact Patty at Power-Systems via pdaugherty@power-systems.com or 1-800-321-6975/865-769-8223, Ex. 235, and say you are sent by Lawrence Biscontini and this dvd release!...
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WILL & GRACE with Lawrence Biscontini, MA and Sara Kooperman, JD: Based on Reebok University’s Final Cuts program, experience effective functional total body training techniques using WILL-ful and GRACE-ful choreographed strength training. Carefully selected exercises use the body as a functional, connected kinetic chain creating an adventure with steps, free weights, tubing, stability/mobility balls, medicine balls and bodyweight.
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CORE BALL CHALLENGE WORKOUT: Lawrence pushes the traditional understanding of the ‘stability’ ball in include its use as a ‘mobility’ ball as well, using integrated, functional exercises with the Resist-a-Ball with the further challenge of a medicine ball.
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THE WEAKEST LINK: CORE TRAINING WITH THE REEBOK CORE BOARD: Lawrence takes you through a workout exploring both mobility and stability on the world-class Reebok Core Board. Lean how to use every muscle in your body for an increase in balance and strength.
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Total Body Rolling: Join Lawrence for a great self-care treat in self-massage using soft Myo-Release Balls and Myo-Therapy Balls (available from power-systems.com). Learn the proper techniques for releasing tension in myofascial tissue to reach ultimate relaxation.
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Gliding:™ Mind Body Fusion: Fuse 2 Gliding disks with yoga, T'ai Chi, Feldenkrais, and Pilates-inspired exercises. The disks make some exercises easier while challenging others. These discs both train and enhance stability and mobility through a plethora of flowing floor and standing exercises.
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SARA’S CITY WORKOUT-PRODUCED DVD - YOGA FUNDAMENTALS 1: You'll get a balanced floor-only workout that celebrates the spine and all of its movements, incorporating traditional & choreographed yoga floor-based postures adapted for the fitness environment. The theoretical section of the DVD shares an exploration of what "flexibility" really involves, and yoga principles.
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SARA’S CITY WORKOUT-PRODUCED DVD - YOGA FUNDAMENTALS 2: Standing and floor-based yoga postures for the fitness environment include a safe version of the "Sun Salutation" as a warm-up. The theoretical section of the video reviews the six categories of spinal movement from which all postures evolve, the 3 phases of every posture, and different sample warm-up ideas for yoga classes.
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 YOGA + TAI CHI = YO-CHI®: As seen on CNN Headline News and “Live with Regis and Kelly!”, this award-winning fusion program unlocks the potential of your body by fusing the basics behind both the T'ai-Chi Yang Short Form and general HATHA yoga asanas cycled in 5 minute-segments.
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YOGA FOR CHAKRA BALANCING: This workshop explores how yoga affects the seven major chakras, the principal energy centers of the body that run along the spine. After general awareness exercises in the warm-up for a rehearsal effect, we then use 7 specially-chosen hatha yogic asanas to balance the chakras, moving up the spine first, and then back down.
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THE FORGOTTEN SALUTATIONS: You've heard about and practice the popular "Sun" Salutation. Join Lawrence in the practice of two other ancient salutations, the "Moon" and "Earth" Salutations, manipulating both mobility and stability. The "Earth" Salutation incorporates more floorwork, and the "Moon" Salutation incorporates more standing postures. Learn how to incorporate these vinyasas into your yogic practice!
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QI GONG FUNDAMENTALS: Lawrence shares with you random exercises from Qi Gong that can be done in any order, at any time of day, without equipment, either sitting down or standing up. You will learn how to feel more invigorated, more energized, and more balanced. Suitable for consumers, group wellness instructors, and personal trainers, these exercises will address both stability (your strength) and your mobility (your flexibility). This DVD works best before T'ai Chi Fundamentals.
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T'AI CHI FUNDAMENTALS: Lawrence shares with you a balanced adaptation of the Yang Short Form of T'ai Chi that can be done at any time of day, without equipment. Suitable for consumers, group wellness instructors, and personal trainers, these exercises will address both stability (your strength) and your mobility (your flexibility) through moving, balanced, meditation. This DVD works best after Qi Gong Fundamentals.
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TAI-CHI-C!: Truly a trendy mind-body discipline everyone can do, T’ai Chi is invading Western fitness forms daily. Learn a fitness version of the Yang Short Form of T’ai Chi Chuan movement form that will both relax and stimulate the body. Lear some ancient forms like “Wave hands like white, puffy clouds,” and “White crane spreads wings and prepares to fly in twilight sky,” as Lawrence explains each form with slow detail.
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CHI GUNG for Ener-CHI: Lawrence shares with you some of his favorite Chi Gung exercises from China which develop stamina, unblock energy along the body’s meridians, improve the breath, and increase balance and core stability. While not difficult exercises, these age-old forms of movement are among the most powerful on the planet for unlocking energy (chi).
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YOGA FOR MOBILITY & STABILITY: This video incorporates difficult standing and floor postures, including some lesser-known asanas such as "crow," "fish," "rabbit," and "frog." Learn how to explore both mobility and stability through postures that can be made both moderate and difficult for the seasoned practitioner of hatha yoga.
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PARTNER YOGA: Reap double the benefits from your yogic practice with the exciting dynamics of another person. Practicing with another can deepen your kinesthetic awareness, improve your stability & mobility, and allow you to reap more benefits from partner assistance. Using both standing and floor-based asana, learn how to use both "congruous" and "unique" postures together, even practicing a partner version of the Sun Salutation.
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YO-CHI®-BALL: This thrilling millennium workshop teaches you how to glean the best parts of mind-body venues and incorporate them into a Resist-A-Ball mind-body workout. We incorporate breathing techniques, yoga, T'ai Chi, Pilates-inspired movement, and Feldenkrais techniques.
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JUST B.E.: BALANCED EQUILIBRIUM with the BOSU! from Imperfekt Productionz®: Experience with Lawrence innovative ways to fuse yoga, Pilates, T'ai Chi, and Feldenkrais in one flowing workout while barefoot on the BOSU Balance Trainer. All exercises come with progressions of difficulty so that students of all abilities can attend and benefit! You need a BOSU and an open mind. Running time: 1 hour. (READ THIS BEFORE PURCHASE)
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MIND BODY BENTO: Yoga and Pilates: STOP and GO! from Imperfekt Productionz®: Like the Japanese "Bento Box" is a meal comprised of many small samplings of different types of tastes, this "bento box" workout fuses Yoga postures held fused with moving Pilates exercises. The effect is a 'stop and go' experience! (Equipment: yoga sticky mat optional). (READ THIS BEFORE PURCHASE)
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CHANGING SEE-ZENS: A MIND-BODY CIRCUIT from Imperfekt Productionz®: Embark on a mind-body circuit journey as we fuse specific techniques from Feldenkrais, yoga, T’ai Chi, and Pilates. You will learn exercises separately and then see what it's like to have a mind-body circuit with separate stations. Costarring Lyndsay Murray-Kashoid. (Equipment: yoga mats) (READ THIS BEFORE PURCHASE)
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BEACH PILATES from Imperfekt Productionz®: Join Lawrence on the beaches of Mykonos, Greece for Pilates progressions on the floor. This experience lasts about one hour and is suitable for all levels. (READ THIS BEFORE PURCHASE)
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WELLNESS WISDOM from Imperfekt Productionz®: Filmed around the island of Mykonos, Greece, Lawrence shares with you the stories of fitness and wellness wisdom gathered from many of his teachings around the world. He discusses fusion fitness, things to say to open up peoples' minds, and yoga & Pilates tidbits of valuable information. This is not a work out but a recorded DVD lecture of valuable things to say to your clients and classes. (READ THIS BEFORE PURCHASE)
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AQUA REEBOK: WILL AND GRACE GET WET! with Lawrence and Sara Kooperman. Based on Reebok University's 'Final Cuts' program and adapted for the water environment! The most effective core training techniques fuse WILL-full concentration of functional, multi-joint movement and GRACE-full integration of coordination. This uses gloves, medicine balls, tubing, and noodles.
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EAU: EQUILIBRIUM via AQUATIC UTILITIES This thrilling adventure in serious balance training uses the aquatic environment for research-based fun and games. Inspired by the Las Vegas show for a “circus of stability,” we incorporate noodles, balls, bands, partner play, and the dynamic principles of the water to challenge our base of support as we become more functional, including “tightrope walking” in the water!
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YOU'VE GOT MALE: AOL/AQUATIC OUTBREAKS OF LAWRENCE: Take your water training classes to the next level by combining both interval training and aquatic choreography. We will balance choreography sessions of 5 minutes with 3 minutes of interval anaerobic work. Gain ideas for working with partners.
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AQUA CYCLE: Want to simulate an interval cycling experience in the pool? Don't have a budget for a thousand-dollar hydro bikes? Use your noodle in this DVD to create a group cycling pool cardio experience to make jumps, hills, climbs, races, and flats. Take the hot cycle land craze and adapt it to the water, using aquatic noodles. (Note: item ships starting in mid-May 2007.)
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YOGA + TAI CHI + H2O = HYDRO-YO-CHI® As seen on CNN Headline News and “Live with Regis and Kelly!,” this award-winning aquatic fusion program unlocks the potential of your body by fusing the basics behind both the T'ai-Chi Yang Short Form and general HATHA yoga asanas. Reap the benefits of both isometric and isotonic muscular contractions, balance betterment, and improved relaxation through moving meditation colored with visualization.
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"INTRO TO WATSU" (for warm water) from Imperfekt Productionz®: Learn to be stress-free and peaceful like a dolphin! Among the most popular of aquatic therapies today in the growing spa environment figures WATSU. Learn both an overview of the purpose of gentle water massage as well as specific techniques as we work in pairs. You will get the basic tenets of WATSU in a WARM WATER pool.
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