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CREAM RISES: EXCELLENCE IN PRIVATE AND GROUP FITNESS EDUCATION: This MUST-HAVE book for personal trainers and group fitness leaders details all of the fitness lessons Lawrence has ever learned in fitness, including tips from the best leaders in the industry. Make the transition from good to great, elevating your abilities as you learn what makes the cream rise to the top in a competitive economy, studying the true essence of education. The book features many interactive “TRY THIS” lessons to fuse theory with practical application.
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"RUNNING THE SHOW: ONSTAGE AND BACKSTAGE" EXCELLENCE IN CUSTOMER SERVICE TRAINING: Lawrence shares what the leaders in customer service do around the globe that is readily applicable to any role in the service industry. Drawing on the metaphor that a well-run organization is a well-run show, Lawrence gives excellent standards, checklists, and updated customer service terminology. If you or your clients still say "you're welcome" after someone says "thank you," then you definitely need this book!
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The ABC's of Fitness: An Alphabet Guide to Wellness: A wonderfully easy-to read book that answers every person's general fitness and wellness questions via every letter of the English alphabet, from A to Z. "B" stands for "breathing," "D" for "diets," "F" for "flexibility," and "W" for "water." Simplify wellness into 26 simple concepts for every-body to understand and use!
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Morning Cardio Workouts: A cardio workout to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and energize your day. Morning Cardio Workouts gives you dozens of morning exercise workout routine possibilities.
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LAWRENCE'S BOOK - THE ONE-PERCENT FACTOR: While Lawrence's book on the philosophy of travel fits under the genre of travel narrative, it also details his relationship with fitness from an overfat youth in gradeschool through the years.
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Qi Gong and T'ai Qi Fundamentals: A Fitness Approach: Lawrence's first book details a first-timer's look at healing, random exercises of qi gong and the specific, choreographed Yang Short form of T'ai Chi. Appropriate for both the fitness professional and consumer, this book explains a T'ai Chi history, purpose, and many common movements with illustrations of the author. This is available from the SCW company as a singular book or as an entire homestudy. Consult directly www.scwfitness.com for purchase of either the book or complete homestudy course.
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Yoga FUNdamentals 1: A Fitness Approach: Lawrence's first book details a first-timer's look at yoga. Appropriate for both the fitness professional and consumer, this book explains a yoga history, purpose, and many common floor yoga postures (asana). This is available from the SCW company as a singular book $20 or as an entire homestudy. Consult directly www.scwfitness.com for purchase of either the book or complete homestudy course.
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Yoga FUNdamentals 2: A Fitness Approach: Lawrence's second book details advanced pranayama, the 8 limbs of yoga, Sanskrit names, partner yoga, teaching techniques, and undulating (up and down postures) practice. This also looks at many unknown yogic animals such as fish, crocodile, and rabbit. This product is available from the SCW company as a singular book $20 or as an entire homestudy. Consult directly www.scwfitness.com for purchase of either the book or complete homestudy course.
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