• wellness without walls ™

  • ACE Courses

  • Bare Your Sole: Getting In Step with Barefoot Fitness

    The evolutionary science and history behind barefoot running has generated increasing buzz within the fitness industry and among fitness enthusiasts who practice it. In this course, you’ll explore the importance of “barefoot fitness” and how taking care of your feet can facilitate stability and mobility for all movement. Learn numerous techniques to improve strength, flexibility and mobility of the feet and ankles from award-winning group fitness instructor Lawrence Biscontini.

    Register now at https://www.acefitness.org