Free Stuff: Handouts & Choreography

in alphabetical order

20-20-20 - The Complete Workout for Desperate House-Lives! (PDF)

Aqua Adventure: Aqua Buddha and the Samurai (PDF)

Aqua Buddha Camp (PDF)

Bare Your Sole (PDF) ACE Vibram Study (PDF)
Barefoot Research Links: 1 | 2 | 3 | 4
Stacey Lei Krauss with Barefoot Fitness on the News

BEAMING S3: Soulful, Soleful, Synergy (PDF)

Buddha Camp Series Choreoraphy (PDF)

Chants (PDF)

Chi-Lates (PDF)

Customer Service ***SPANISH****: Everything the Certifications Do Not Teach You: SPANISH NOTES/ EN ESPANOL (PDF)

CORE Bibliography of Research Supporting Triplanar, Reactive, Neuromuscular Training (PDF)

Forgotten Salutations (PDF)

FUSION FLOW Lecture (PDF)

Group Exercise Instructor Evaluation written by Lawrence for AFAA’s Theory and Practice Industry Standard Textbook (PDF)

JUST B.E.: Balanced Equilibrium for the BOSU (PDF)

Mind Body Research Update (PDF)

Mind Body Toolbox (PDF) Mind Body PT Themes for Trainers (PDF)

Morning Cardio Workout Brain-Body-Breath Log (PDF)

Nutrition Handouts including Vitamins/Minerals Update (PDF) Alive & Well Nutrition Handout (PDF)

Partner Yoga Complete Handout (PDF) Partnering Yoga from Yoga Journal August 2010 (PDF)

Running the Show Handout (PDF)

Secrets of Cueing Excellence: Cueing and Beyond: A-Z (PDF)

Secrets of Spa Fitness (IHRSA 2007) (PDF)

Spa for the Soul (PDF) Speech-Therapy Pathology Videos

Strength 101: Start Here First (PDF) (DVD of CLASS -password required)

Total Body Core (PDF)

Train the Brain: Building Mental Muscle (PDF) "Smart Thinking" article (PDF)

World Class Continuing Education Programs (PDF)

Yo-Chi (PDF)

YoChiGlow Handout (PDF)

Yo-Cycle 2006 (PDF)

Yo-Step® DVD Choreography (PDF)