Free Stuff: Handouts & Choreography

in alphabetical order

Buddha Camp Series Choreoraphy (PDF)

CORE Bibliography of Research Supporting Triplanar, Reactive, Neuromuscular Training (PDF)

FUSION FLOW Lecture (PDF)

JUST B.E.: Balanced Equilibrium for the BOSU (PDF)

Mind Body Research Update (PDF)

Morning Cardio Workout Brain-Body-Breath Log (PDF)

Nutrition Handouts including Vitamins/Minerals Update (PDF) Alive & Well Nutrition Handout (PDF)

Partner Yoga Complete Handout (PDF)

Secrets of Spa Fitness (IHRSA 2007) (PDF)

Total Body Core (PDF)

Train the Brain: Building Mental Muscle (PDF) "Smart Thinking" article (PDF)

World Class Continuing Education Programs (PDF)

YoChiGlow Handout (PDF)

Yo-Step® DVD Choreography (PDF)