FindLawrence.comDEFY GRAVITY: DIM SUMFilmed live at the ECA 2008 Nov. Miami Convention: This is a cardiovascular experience in a shallow-water pool that recreates a deep-water experience as we “defy gravity,” learning grounded choreography movement progressions and then making them suspended. We use both freestyle and a bit of choreography, core training with balance, and agility training. (Equipment: gloves)
DEFY GRAVITY: DIM SUM
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