• wellness without walls ™

  • Programs: Keynotes

  • KEYNOTE ADDRESSES: LET LAWRENCE KICK OFF YOUR EVENT WITH THESE KEYNOTES OF 10-60 MINUTES.


    "THE LB METHOD": FASCINATING PARADOXES OF FITNESS

    Lawrence will share with you 6 easy ways to improve the quality of your life. Shrink down what all the fitness experts say into 6 words. We will explore amazingly true-- yet paradoxical-- facets of fitness that nevertheless oftentimes prove uncanny. This candid look at the industry will put together the state of affairs of fitness in the world in a way that is, in a word, fascinating! (Equipment: none required. Lawrence can speak indoors or outdoors. Note that an optional PowerPoint slide presentation is dependent upon being indoors for technical reasons).


    "THE GREENING TREND" (and also help promote the very environmentally conscious ways that set yourselves apart from the others in the greening trends in the cruising industry)

    What does all of this talk about ‘greening’ trends mean? What is your carbon footprint? How does this affect you today and tomorrow? Join Lawrence to look at both the present and the future to outline steps you can take in your home and work environment towards being part of the greening solution on the levels of private, work, and public life. As a citizen of Planet Earth, it’s our responsibility. (Equipment: dataport projector)


    "CHOCOLATE AND TEA: The Booming Elixirs"

    The worldwide interest in chocolate and tea is booming! Join Lawrence who has grown his own tea and chocolate as we explore the geographical sources of outstanding tea and chocolate, the interesting process of making them from plant to mouth, and even unconventional ways to experience both of these together through fusion. With all of the talk about chocolate and tea, it’s easy to get confused about their health properties, so we conclude our talk from a nutritionist’s perspective on their health properties.


    "CONSCIOUS LIVING: From Nutrition to Lifestyle Coaching"

    Learn how to maximize your inner potential through food, movement, and thought processes in 3 easy steps. Do you need a Life Coach? We will explore together what takes place in the first session with a Life Coach so you can maximize your inner potential with your outer goals. You will feel differently about your life after this session, with a renewed sense of energy, vitality, and hope.


    "THE ABC’s OF FITNESS"

    Based on Lawrence’s best-selling 2008 book of the same name, this debut lecture shows how to inspire the world to fitness based on targeting the non-exercising consumer in simple language. Learn ways to implement innovative programs to attract those who currently don’t belong to healthclubs and, more importantly, how to take the sometimes complicated world of fitness terminology & research and put it into terms that the consumer can understand. In the book, “a” stands for “abdominals, “b” for “breathing, “c” for “cardiovascular,” and so forth. (Equipment: dataport projector)


    "PARADOXES OF ENRICHMENT: How to Make Spa and Wellness More Integral in your Life"

    Lawrence will share with you 6 easy ways to improve the quality of your life. Shrink down what all the fitness experts say into 6 words. We will explore amazingly true -- yet paradoxical-- facets of fitness that nevertheless oftentimes prove uncanny. This candid look at the industry will put together the state of affairs of fitness in the world in a way that is, in a word, fascinating! Most importantly, you will learn how to incorporate aspects of the spa learned onboard into your life on a daily basis once you return home to keep the journey going.