• wellness without walls ™

  • Programs: Cycle

  • YO-CYCLE®

    This new mind-body fusion class combines mindful kinesthetic awareness and cardiovascular training with the studio cycle and safe and effective studio cycling techniques program in one venue. We will begin on the cycle and finish on the floor. Embark on a mind-body-spirit journey by incorporating a wide variety of mindful breathing techniques, visualization, T'ai Chi, Feldenkrais exercises, and yogic flexibility asanas. (Equipment: cycles, yoga "sticky" mats if possible)